Fitness Walking
I am so tired of hearing 'No Pain. No Gain". I hate pain and I dont want any nor will I do anything to create it. That's why fitness walking is the exercise of choice for me and my family. Americans, on the whole, are fatter than just about any other group of people in the world. They also have some of the highest rates of Type-II Diabetes and heart problems in the world. Why are we so fat? Weight gain is usually a combination of two things: an unhealthy diet and a lack of exercise. Most people, when they decide to try and lose weight, only tackle part of the problem. They try dieting or taking pills or living off of lemon juice and cayenne pepper for awhile, but usually it doesn’t work. Though a healthy diet is important to losing weight, it’s still only part of the equation. If you cut down your calories but still sit on a couch or in an office every day, you’re not going to lose much weight. Interestingly enough, though many people are happy to try dieting, there aren’t many who only work at the other side of the equation: exercising.
So why don’t people exercise? Part of it is attached to our mentality about exercising. “Exercising” brings up images of sweaty, unhappy people lifting weights in a smelly gym, and it sounds like a lot of work. However, exercising doesn’t mean you’re going to have to pump iron for a few hours every day. In fact, lots of things are considered exercising, from playing a pick-up game of basketball to gardening to just taking a walk around the block. Most studies have found that a half hour of exercise every day is enough to keep you healthy, and that half hour doesn’t even have to be all at once. You can skip rope for ten minutes in the morning, take a walk for ten minutes after lunch, and take a walk around the block for ten minutes when you get home and night and take care of all of your exercise for the day.
If you want to go swimming you have to go to a pool, change clothes, swim, change again, and go home or to work, but if you’re taking part in fitness walking all you have to do is walk out the door of your office. Fitness walking is also an attractive exercise choice because it’s low-impact and virtually injury-free, and serves as a nice warm up for running or jogging. Fitness walking is also easy to incorporate into any schedule, since if you walk fifteen minutes to work every morning and fifteen minutes back every evening you’ve already taken care of your exercise for the day, which will help you lose weight and stay healthy. So are you a convert yet, seriously thats not the purpose of this article, it is to show people like myself that there are ways to stay healthy without killing ourselves. The answer is fitness walking, fullstop. Resources Fitness Training - Age And Exercise: Just a few years ago, exercise experts were certain about one thing: once endurance athletes reached the age of 35, there was no turning back. At 35, aerobic capacity began a steady decline, slow at first, but picking up momentum once athletes reached their mid-forties and then plunging out of control at about the age of 60. It was believed that very little could be done to alter this unremitting loss of fitness.. Fitness Exercise - We all know that regular exercise is important to complete health, but just as important is proper rest. Getting a good night's sleep not only does wonders for your mental state, but it also facilitates the proper metabolic balance necessary for your body to recover from the day's activities, and maximize growth and progess in your fitness routine.
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